Emotional Regulation of Stress Disordered Patients using Trivia Games

Abstract

Stress is a feeling of psychological strain and uneasiness produced by situations of danger, threat, and loss of personal security or by internal conflicts, frustrations, loss of self-esteem, and grief. Due to the increase in stress level of people around the world, various emotional regulatory stress management strategies have been developed to reduce the level of stress in disordered patients, the strategies include, development of support systems, daily fitness, emotional fitness programs, development of stress control programs and many more away from pharmaceutical-interventions. However, these methods of regulating stress in patients, lack proper monitoring and also does not give room for confidentiality and personal space for the stress management of different levels of stressed individuals. Some of these strategies cost money, time and special resources that some people don’t have which makes them want to give up on regulating their stress.
This work proposed an easy and more productive method of regulating stress through the use of a mobile Trivia Game Application that sees to the elimination of public stress management support groups, more confidentiality of stress issues and personal management of stress, the game application sees to the elimination of stress through the use of trivia questions on mobile phones according to the level of stress of the patients.